anuYoga

Cohort 1

In this practice, we will work on three areas:<ul><li>Loosening the joints</li></ul>Simple directional movements help warm up and increase fluidity in the joints, allowing for smoother movement and injury-free practice. <ul><li> Engaging the muscles </li></ul>Conscious engagement through contracting specific muscle groups helps build strength and improves posture. <ul><li> Relaxing through breathing</li></ul>Rhythmic and mindful breathing help release any built-up muscle tension, making it easier to move freely and feel centered. It helps in overall relaxation of mind and body.

20-minute practice

Broad professional audience — content relevant across many roles and functions.

Simple daily practices to thrive in wellness

Anusha Patil

Former Engineer turned Yoga Teacher with over 1,000 hours of teaching experience

Yoga for Wellness

Tax manager

Embracing simple, sustainable habits of eating, moving, and breathing through holistic yoga. As Mathew Walker quotes "Two out of three adults worldwide do not receive the recommended 8 hours of nightly sleep"Ever wondered why?(Mathew Walker is a renowned sleep scientist known for his research on the importance of sleep for health and well-being)﻿When you neglect your well-being, you invite challenges that limit your:• Energy and vitality in life experiences• Productivity and creativity in your work• Presence with your loved ones Without taking care of yourself, life’s most rewarding experiences can slip away. Fortunately, as humans, adaptability and change are natural to us.Yoga for Wellness course taps into this power by focusing on the five essential pillars of well-being.1. Asana2. Pranayama3. Food4. Sleep5. Relationships Through a daily routine of self-reflection, mindful breathing techniques, and intentional yoga practices, you can align your body, mind, and spirit. Take charge today, and join us for a journey of your wellness with like-minded people.

Strengthen the five pillars of your well-being

Course syllabus

Sunday Live Sessions

March 30, 2025

Daily practices are simple, including reflections and techniques taught in live sessions.

Daily Practice

Course schedule

Anyone looking to improve their health. Move, breathe, and live with ease.

Busy professionals looking to reduce stress and clear the mind

Anyone looking to learn and practice the foundations of Holistic Yoga

Who is this course for

What you’ll get out of this course

so you can overcome your doubts and cultivate lasting well-being, aligning with your true self

Identify your desired identity of health through Yoga

so you can deepen your knowledge and practice with mindfulness

Achieve clarity by understanding the foundations of Yoga

so you can build strength and flexibility working through your daily routine

Practice the Foundations of Yoga 

so you can stay calm during the day and sleep well at night

Master the Art of Taking Breaks with Yogic Breathing in Your Daily Routine

so you can touch your toes, carry groceries easily, sleep better, stay focused at work, and boost your energy all day

Learn directly from anuYoga

anuYoga

Courses

Yoga for Wellness

Lightning Lessons

Find Your Posture With Yoga

Resources

20-minute practice